Trinity Health Collective

MUAY THAI

We are a hybrid gym, and clinic. A union between disabled, to able.

The idea that Skill, not Strength is the destination for movement.

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Movement culture.

We believe the key to changing a sedentary lifestyle, is not exercise, or diet. The key to changing a sedentary lifestyle is falling in love with a movement lifestyle; or as we call it, a movement culture. The culture that surrounds the activity is what gets us to fall in love with activity, not activity in and of itself.

One of the most basic movement cultures in existence is Martial Art. It encompasses basic emotional stresses (fear, doubt, anxiety) and teaches positive and productive solutions to such stressors in a physical medium:

Learn how to defend yourself, and be healthy in the process of learning.

To learn more visit the full Muay Thai website.

 

Brampton Muay Thai.

 

Community benefit is the ultimate destination of education.  Learning that is reinforced in all directions; the people beside you (your peers); the people below you (those who follow you); and the one's above you (your teachers).  That group as a whole, is called a community.  Education is most potent when it benefits all ends of our community. So to me Martial Art should be validated by it's contribution to the vitality of a community.  Because if the weaker members of our community are strong, our strength as a whole increases. This isn't about championship belts, nor is this about becoming the deadliest version of yourself.  This is simply about being a good, strong, able person so you can pass that forward.

 
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THE BODY
IS ALWAYS
IN SHAPE

The body can be many things.  It quite literally becomes how we treat it.  Cease to use it?  It becomes an expert of staying put.  Put it in motion, then it becomes very efficient.  Teach it a movement pattern and it absorbs it. The body, is merely a reflection of how we use it.  

Martial Art training is about moving our body as a weapon--and allowing our physique to respond as such.  It's for those reasons that I've personally fell in love with Muay Thai.  It's allowed me to discover a higher level of physicality through a different lens of ability.  This is the experience I wish to share with you.

 
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SCHEDULE

 

MUAY THAI YOUTH (6-10 YEARS)

TUESDAY & THURSDAY | 5:00-6:00PM

The greatest accomplishment we can have with the youth is to cultivate a positive relationship between themselves and physical training.  The key is to present training in a happy way, not a punitive way.  True discipline begins with passion, not punishment.  This program is simply about that:  Strong Physique, Strong Technique through happiness.

MUAY THAI TEENS (11-16 YEARS)

MONDAY & WEDNESDAY | 5:00-6:00PM

Continuing with the theme of cultivating discipline in the youth through passion, the teen program is about placing emphasis on their physicality--because passion becomes discipline when we increase the intensity for passion to be expressed.  

muay thai ADULT BEGINNER

MONDAY & WEDNESDAY | 7:30-9:00PM

The strongest form of motivation comes from curiosity.  When we are curious, we naturally behave in a motivated way.  Beginner classes are conducted with that notion in mind--by placing the emphasis on learning and instruction, training is naturally intense and consistency becomes automatic.

45m Strength x Conditioning / 45m Technical Instruction x Application

  • No experience necessary

  • Emphasis on general strength x conditioning

  • Emphasis on fundamental instruction

  • Beginners preferred

muay thai ADULT INTERMEDIATE

tuesday & thursdays | 6:00-7:30PM

Once a passion for training is established alongside a physicality able to receive higher doses of training we begin to focus on the developing deeper concepts of offensive and defensive competencies.  

45m Fundamentals x Drilling 45m Application x Padwork

  • Blue Shorts required via Siam No.1/Ajahn Suchart Yodkerepaupri

  • Positive Attitude

  • Emphasis on repetition

  • Gameness

 
 
 
 

muay thai PRIVATE TRAINING

DAY AND TIME BY APPOINTMENT

For those looking to sharpen their skills on an individual basis. These programs are customized for your comprehension, physicality, and availability. All sessions begin with a complimentary session to ensure a good fit.

 
 

CALL TO ACTION

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